Everyone knows that cutting down or eliminating sugar is the healthy thing to do, but that's easier said than done. Families, teens, and adults are invited to come learn about sugar and how it affects your metabolism. We’ll also discuss ways to identify and eliminate "hidden" sugars from your diet.
Claire Swadling will share a presentation based on the research of Dr. Robert Lustig, New York Times best-selling author of Fat Chance. And then we’ll prepare and sample some easy-to-make nutritious snacks.
Event Type(s): Teen, Youth, Adult
Age Group(s): Teens, Youth, Adults
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